22nd-26th September 2025 7pm - 8pm

Ready to understand what your nervous system is actually asking for?

Your wine cravings aren't a character flaw - they are data about what you really need.

Learn how to decode and provide what your nervous system is really asking for when you crave wine (or whatever your preferred beverage is)

• Learn how to rest and stop without needing alcohol as permission
• Create internal co-regulation tools that actually work for your brain
• Transform overwhelm into wisdom about your authentic needs
• Model a different way of being with your discomfort for your kids

What past virtual retreat participants have said:

"Emma, thank you for being so authentic and real. It is very relatable when I feel trust in you as a facilitator to show up without judgement; with care and compassion. This allowed myself to hear your teachings without feeling shame or dislike for myself. I was able to attend from the space of curiosity and SELF compassion. Thank you so much. I love your work and appreciate what you offer in your teaching space. With gratitude" - J.Cee

"If you are looking for a non-threatening, non-judgemental and ultimately real chance at understanding why you drink to decide what to do next, can highly recommend the supportive, informative and engaging 5 Day Virtual Retreat by Emma Gilmore. The bonus is you don't even have to get off the couch!" - Libby F

Only 50 spots available - neurodivergent and trauma informed work requires smaller groups for safety. Your privacy is protected - only Emma will be on camera. Participants communicate by typing in the chat. It is easy to change your name on the zooms if you prefer to be incognito.

You'll get:

✅ The Craving Alchemy Framework - Transform wine cravings into data about your needs (developed through a neurodivergent and trauma-informed lens by a Licensed Counsellor & Psychotherapist - AuDHD)

✅ 5 Evening Live Sessions - Deep dives into craving transformation (7pm AEST, all recorded for flexible access)

✅ Daily Craving Alchemy Workbooks - Individual workbooks for each day with journaling prompts and integration exercises

✅ The Warm Hug Toolkit - Self-compassion practices and physical comfort techniques to replace wine's soothing effects

✅ Private Community Access - Connect with others who understand your experience

✅ Complete Session Replays - Rewatch when your nervous system is ready (no pressure to keep up)

What are you waiting for? Any questions email me at [email protected].